Chickpeas are legumes that have a lot of protein and can be part of your diet. Chickpeas are peas that are cooked in water until the skin is removed. This food item is often used in nuts for making sweets
Types of chickpeas
There are various types of chickpeas that we mention below:
- Salted chickpeas: This type of chickpeas is considered one of the most popular chickpeas that is coated with salt.
- Sweet peas: These peas are also found in nuts and have their own fans. Sweet peas are coated with sugar grains.
- Raw chickpeas: These chickpeas are available to buyers without any additives and may be with or without the skin.
- Two Atisheh chickpeas: Two Atisheh chickpeas are also very popular due to their special taste.
Nutritional value of chickpeas
Chickpeas contain carbohydrates that are slowly absorbed by the body. This food has a lot of fiber, which makes people feel full. Chickpeas contain folic acid, which should be consumed to improve blood circulation and heart health. In addition, chickpeas contain many other B-complex vitamins (including B12) that nourish the nervous system. One of the greatest properties of chickpeas is its richness in minerals such as potassium, phosphorus, magnesium and calcium, iron and zinc.